SARDINES' MIRACLE

TREASURE YOUR HEART... LOVE THE MIRACLE BENEFITS OF SARDINES

A healthy living is not always incorporated with the fresh foods that can be bought in the supermarkets and sari-sari stores. But the question there is that, “Is there any food that I can possibly choose which assures quality in an affordable price?”

In this case, my answer will be yes, why? Maybe you’ll be having a second thought with this idea but I do believe that this will change your oldest belief of saving money while ignoring food you did not try before. It’s true also that high-expense food can be nutritious, yet if you’ll be given a chance to try another that fits on your budget but guarantees healthy living, what would you choose?

Before we buy our basic needs, there are standards that are already stored in our minds, and of course questions that aim to satisfy what we wants such as: “Sigurado bang de-kalidad yan?, Ano bang meron yan na wala sa iba, may pinag-kaiba ba? Ano namang pakinabang ang makukuha ko diyan?” These questions are the basis of selecting products to be used every day; likewise the product should have answers that are visible and helpful to the consumers like me.

With all the standards in our brain before we decide to buy a thing, what count most is the benefits of that product not only to our savings, but to our health in particular. Sabi nga ng iba, hindi na baleng naghihirap basta wala lang sakit ang pamilya, these few words really need to pay attention. In line with this, consumers are expecting lots of benefits that make them prone to any kind of diseases, mostly especially fatal diseases like heart disease and cancer.

Suffering from heart disease nowadays is almost consider as a lifetime ill that will never be cured, it will surely throw all the money you’d saved for the expenses in the near future. It covers almost half of your budget per month since a patient needs to undergo several check-ups, medicines for maintenance are too expensive, and expenses for the hospitalization. Maybe you have doubt right now why I know all these things…Yes, I understand that you’re doubtful but I, my self is a living witness because my father belongs to the victims of this deadly disease. He’s now under treatment but I’m hoping he’ll overcome the burden through proper care of his heart and the support renders by the whole family.

With the suffering of my father, I am the one who feels double of his pain. Since his the best father we have, we are all wishes and praying that his pain ends. Due to curiosity, I’ve done some research and I know you’ll be amazed with my latest health discovery, it’s really unbelievable yet it’s true. In fact, I proved to my self that high-cost supplements are not merely the way to maintain a healthy heart. Do you know what is this, or shall we say, do you have any idea? Clue less?

Well, I don’t know if you’ll be convince if I tell you that the food I’m talking about is sardines, it is definitely. If you thought it before I give the answer you should not doubt your idea, although I know that some people have different point of views in eating sardines, still it’s normal. On the back of my mind, I am pretty sure that after you have read this article, your perspective about sardines will turn into a positive idea.

Bilang consumer, alam ko na kailangan munang masubukan ang isang produkto bago ito gamitin, kaya naman ngayon pa lang sinisiguro ko na hindi lang pansahog ang sardinas sa mga ulam kundi isang masustansyang pagkain na kailangan ng ating katawan araw-araw. Of all the benefits we can get out of sardines, ang pinakamahalaga sa ating lahat ay ang kalusugang hatid nito sa ating puso. Sardines are very essential to everyone who wants to have a healthy heart not just to the people who suffer from heart diseases where my loving father belongs. Besides, sardines is not particular to the age of people, it can be eaten by little babies and even the older ones. It’s also a flexible ingredient for cooking different dishes as well as in creating different menu that fits to our tastes.

Based on the clinical researches done by the heart associations worldwide, eating fatty fish like herring (tamban) which is commonly used in making sardines lowers the risk of acquiring heart diseases like atherosclerosis (narrowing), heart attack, angina, congestive heart failure, arrhythmias, stroke, and peripheral vascular disease. It also helps maintain the elasticity of artery walls, prevent blood clotting, reduce blood pressure, and decreases the risk of irregular rhythms thus lowering the possibility of sudden cardiac arrests or most commonly known as strokes. It reduces triglycerides—a type of fat linked to the occurrence of coronary heart disease (CHD) and even deaths.Afar from what other know about sardines, this food is the richest source of Omega-3 fatty acids which are essential in fighting obesity and depression that sometimes lead to heart complications. If you believe that the highest concentration of Omega-3 is in salmon and flaxseed, you’re wrong because sardines have almost twice as much Omega-3 as salmon per ounce. At a lower cost, you can now enjoy delicious and nutritious food like sardines.

Due to the beneficial nutrients that can be found when eating fish, health experts recommend eating fish and sardines regularly, or if not, at least twice a week.Sardines are the cheapest substitute for fresh fish yet it contains all the nutrients that are good to our body. So if you think that this food is not for your taste, you better think again.
Be wise. Save money.

Eat healthy. It’s the right time to change your lifestyle.

Try sardines…expect long life after spending just a little part of your budget.