Wednesday, June 24, 2009

LIFE'S SECRETS...

A SECRET OF LIFE THAT LASTS…
What would you feel when you heard a person died at a young age? Definitely you will feel a great loss, but you can’t bring his life again. You’re incapable of bringing such miracle that only God knows. Life that has been gone won’t be back again.

Life begins during conception; this stage is the most delicate among the stages of life. Probably, you’ll ask why? Because this period is where life expectancy of a man begins, if given a proper care and nutrition, the baby will grow healthy but if not, he will be having complications that will shorten his life. If that’s so, what is the role of a man’s lifestyle in acquiring diseases? Man’s habit is also resulted to illnesses but what’s more important is when the baby is inside the womb of her mother, she must eat nutritious foods to assure that her baby’s healthy condition. Other factor to consider during pregnancy is following guidelines from OB-Gynecologist that helps boost the baby’s immune system.

With the occurrence of different diseases, what will shield you against the spreading diseases? The answer in this question can be answered by your self since your health depends on your own hand. You’ll be lucky if you are completely healthy in and out. Unfortunately, if you belong to the people who suffer from several illnesses and you don’t have enough money to buy your maintenance medicines which cost so high, what will possibly follow? It’s hard to accept but if it won’t be given remedy, it could lead to early death.

Amidst the unhealthy conditions threatening our health, what will you do? In spite the fact that no one could predict when he will encounter disease and often it comes in an unexpected time, what will be the right step to do to prevent such? First and foremost, we must give proper care to your body and mind. Secondly, we should learn to avoid things that will put our health in danger. Third, we must learn to treasure the importance of exercise, and have some diet if needed. And finally, have an initiative to balance things around you, bear in mind that “too much” results to unhealthy condition.

Right now, if I’ll ask you question that needs an immediate answer and you’re going to base it on what you have seen and what you have heard, can you answer it correctly? I know that it’s really difficult but with the help of media, I know that question like this is easy. Ano pa nga naman ang hindi kayang ibigay ng radyo, dyaryo, telebisyon at internet sa atin? These medium of communications strengthen the information stored in our mind, it serves as justification to what is happening around the world not just in a single country.

If I’ll be given a chance to ask you what is the no.1 cause of death today? How could you answer my question, what will be your basis, and how would you convince me with your reasons?

Well, this situation is very hard, you are oblige to verify your conclusion, if that so, you’ll be depending your answer to your senses which are the major influential factors in assuring the truth. As what they said, people now are smarter than before, so you must be very careful. You should have your own strategic way of telling them what they’ve already knew, you must satisfy their curiosity if you really want them to believe you.

Mention disease, you’ll probably think of heart, guess why? Of course, of all the diseases existing in our generation, cardiovascular disease is the most common of all. In fact, every corner of the places has people who suffer from disease involving complications of the heart.

Sabi nga nila, sakit sa puso ang isa sa pinakamahirap at pinakamagastos na sakit. That’s true because it ranks no.1 among the fatal diseases based on the survey conducted. It’s quite disgusting but the truth remains because everywhere you go, you can encounter people who bear the burden having this disease.

As daughter of one of the people who happened to suffer because of the disease, I know how hard it is and how it hurts. My father is one of the unlucky people who tend to bear this long-term disease, that’s the reason why his life became miserable. It’s so hard to accept knowing my father…it’s really a big burden. Honestly, there are times that I am thinking of all the people who can have the disease, why my father? Until now, I can’t get out of this question because I can’t search for the right answer. His situation is very complicated, it’s really unacceptable but he remains calm and contented, maybe he’s pretending to be happy for us not to worry.

Talking about my father, he’s the best man for me; he’s my ideal man, and my inspiration. Honestly speaking, never ko pa siyang narinig magsalita nang masakit sa aming magkakapatid, only advices could be heard in his mouth kahit na sobrang galit na niya sa amin. We’re very blessed that we have him. Every night there’s no time that I can’t remember his situation; I’m always hoping that he remains healthy like before. That thinking made me cry for sometimes because I do not want him to be hurt.

Treating a heart disease lasts for a lifetime, it needs a lot of money and even the savings could be spent so as your budget. I am the one who knows it since I experienced all of those. It’s really hard; a patient’s life is always on the brink of death. That’s one of the reasons why I got curious about this disease, and inspire me to share all of these to you. The truth is not only my father experiences this because more and more population is having trouble with this delicate illness.

This disease is not only felt by Filipinos because Indians are also suffering from heart attack at an early age which was believed to spread with the development of mutation in the country. According to some researches, India, a country with more than one billion people will likely to account for 60 % oh heart disease patients worldwide by 2010. It’s really shocking and alarming. According to the study conducted by Medwin Heart Foundation, half of all heart attacks in the population occur under the age of 50 years and 25% under the age of 40. The major causes of the disease in the country are tobacco use, physical inactivity, and an unhealthy diet linked to the habit of developing world. Researchers had long been aware that heart disease, which according to the World Health Organization will kill almost 20 million people by 2015, is exceptionally prevalent in the sub-Indian continent.
The mere fact that we have lots of things to accomplish, we won’t hope to have this disease because it will surely destroy your our health. For now, what’s important is for us to have proper care on our hearts to avoid dangerous complications, and for those who have already diseases, they must be very strict with the habits and actions that they’re doing.

As what they say, big difference start with simple beginnings, that’s why we should know how to follow advices from doctors and health experts that will usstay healthy and protectives. It is where the benefits of sardines work effectively. It helps you maintain a healthy heart and protects you from the threat of several diseases. It’s not just a theory, it has been proven. If not now, when could you start give emphasis on your heart? Remember that prevention is better than cure.
Have healthy heart with the cheapest food you can buy anywhere, try sardines and look for the result.
Today, right now…at this moment, there’s no other time to be healthy!

It’s time to act. Be your self. Aim for a healthy living.

Be the first one to experience sardines’ heart benefits.

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