21st Century Miracle

“THE MIRACLE FOOD OF 21ST CENTURY”

With all the viruses and diseases spreading nowadays, we really need protection. Immunity is an important consideration, eating habits, physical activities as well as the foods we eat. As what they’re saying, “Don’t try if you don’t have an assurance.”

In times of health crisis, what would be our protection against diseases? It’s totally difficult even we’re taking vitamins everyday; our resistance against disease is not yet assured. This is the biggest problem with regards to health, there’s no promise of good health wherever you go.

We’re all living in a little space where people are fighting for security and health protection. In this case, to which we can lean on? Maybe we’re just praying for a miracle to come on our way. If that’s so our prayer has been answered because Omega-3 fatty acid, also known as “the miracle food of the 21st century” is always accompanying us towards a healthier future. We do not need time to search for the foods that are healthy, those that will help us maintain healthy resistance and provides arm against diseases.
Based on several studies conducted, it is so called miracle because the right kind helps prevent heart disease, maintain optimum blood pressure and cholesterol levels and give almost immediate relief from joint pain, migraines, depression, autoimmune diseases, and some other conditions. Its’s also helpful for the development of the brain since Omega-3 fatty acids are considered as the perfect food for brain.

Since saturated fats from animal products and trans-fatty acids are bad in any amount, the best option is the essential fatty acids which are polyunsaturated that are mainly come from fish, meaning it’s good for the heart and body.

Fish oils are the main source of Omega-3 and what is the cheapest but most nutritious of all? There’s no other than sardines, it offers non-stop protection to your heart. Think safe, let miracle touches your heart.

Sardines are simply sardines yet the contents count for our health. You can buy these goods wherever you are and eat these the way we want it. It’s a time-saving treat and money-saving offer.

**A wise choice nears in your heart**

STOP SEARCHIN, THE CHOICE IS NOW REVEALS

Loving and caring do not require luxury; instead it can only be shown in simple and silent means. Love cannot be seen by eyes, it can only be felt by heart, and it can be measured through concerns and decisions not merely by giving what one’s wants.

Talking about mothers, they are the most lovable people on earth, their touch, their caress, and most importantly their choices are some of their ways of expressing love to us. Even in silent, you’ll realize how they worry; words are not enough to say how much they care for us. In picking foods, somehow, someway, they’re very sophisticated, they want best for their family, but what about the budget, are they concerned too? Of course, that’s the reason why they balance money and nutrition. It’s an alarming fact that some Moms look only in one side, their attention is either of the two, yet they sometimes choose savings than health, if that would be the case, what will be left in your health?

Giving priority to a single thing does not always mean an assurance to the one you have chosen; there are times that situation changes. Being lights of the family, mothers’ need lots of considerations because the choices they made will possibly be the family’s choices too. With regards to foods, dapat bigyan sila nang pagkaing maraming mapagpipilian ngunit de kalidad, yung hindi nila pagsasawaan ngunit kilala na sa sustansya. Upon hearing such words, you’ll probably think high-expense products but before that, you must consider alternatives which are cheaper but nutritious.

Like many others, madalas din akong nagsasawa sa pagkain especially fatty foods, kaya naman dapat iba-iba ang pagkaing nasa kitchen, it also means a huge budget. But with my discovery, I know you’ll feel satisfaction, the amount is lesser than any other products. Compare to others, nutritional value of this product is similar to that of healthy foods that can be found in market. It offers different styles and flavors that satisfy our tongue and wallet as well.

Would you believe if I say that what I’m sharing to you are sardines? There’s this brand of sardines (allow me to say that its Mega sardines) that has different variants and cooking styles, same with those of cooking styles for pork; the only difference is the main ingredients which are sardines. I started to remember this brand when I saw different variants made of this brand patterned to Filipino dishes that are “in” to our taste, and now they’re introducing the Mega Pouch (as what I remembered) which offers convenience than that of tin cans. In my own opinion, people behind Mega are very innovative; they’re thinking to be distinct in some ways. Regarding love gives by mothers to their family, Mega also offers nutrition facts that are good for the heart, actually it’s commonly found in tuna but I think they’re the only brand sardines which are rich in Omega-3.

If you’re searching for the best goods for your family, Mega must be one of your choices. If my family feels satisfied, why don’t you try?

Show LOVE to your loved ones, touch their HEART!

Enjoy a healthy life at far less expense!

HEALTHY LIFE AT A CHEAPER COST

Health among the top considerations is the most important whatever the case maybe, there’s no excuse in maintaining a healthy lifestyle. With regards to health, foods are always flashing on one’s mind but the situation today is the reverse of what is expected. Does the situation today is a paradox of what should exist?

Healthy life is the basic needs of each and every one following to education, it should not be neglected. The only question is that, are the foods you’re eating are health friendly? Well, this article will teach you foods that you can choose and what should be avoided yet the decision is always on your hand.

After introducing you the quality of Omega-3 fatty acid on my previous blogs, it’s now time for you to know the sources of this nutrient. Based on the studies, the primary sources of Omega-3 are fish, and species of fishes that contains high concentration of Omega-3 are salmon, herring, mackerel, anchovies, and sardines. Tuna is also a source of this fatty acid but of lesser amount. Second to the list is the flaxseed or commonly known as linseed that produces plant oil which also contains high Omega-3. Finally, some other sources of Omega-3 fatty acid are meat, eggs, milk, cheese, walnuts, algae, as well as vegetables and fruits like broccoli and strawberries.

With the sources of Omega-3 mentioned above, what do you prefer? Of course there are people who are choosy and there are people who do not eat vegetable (so I am) and they prefer meat, but what about the calories, is your heart safe? Maybe, you have doubt because that thing is threatening especially if some of the family members have heart complications. If hate veggies and meat is not good for health, what will be your choice? It’s none other than fish, the topmost source of Omega-3. But what is the most affordable and convenient fish? There the sardines come along; you can enjoy fish that are fresh as the fishes you can buy in the market at less expense in an easiest way.

As what they always say, “tamang pagpili ang kailangan upang sa huli’y hindi pagsisihan,” this only means that whatever you choose today, that would be your choice forever. Remember that there’s no harm in trying, try to think and decide the best among the things you’ve seen and tasted. In such that, every mistake you did counts for a better health just like life, sometimes you have to be hurt before you learn.

**Sardines that care**

SARDINES’ BRAND THAT CARES FOR YOU…

Competition is the hardest battle in achieving a company’s goal; those who fail are seeing only the reality and those who succeed believe to impossible. If that’s so, how are we going to get things out of the real world? There’s only one and just an answer to this struggle, that’s positioning, meaning you have to position the product in the mind of prospects or consumers. The new title of the game battling for attention of the consumers amidst the existence of different products, particularly those in can.

The only way to win is uniqueness and quality, and what would be the best standard to measure the term “quality”? It does not mean a single thing; in fact it includes the quality of the raw materials, the processing, and the nutritional contents of the canned goods being offered to the market.

Mention about canned goods, we often think those as substitute for dishes that needs time for cooking and preparation. To be in particular, sardines are the most convenient and cheapest among those because it can be cooked in different ways compared to others. In here, assurance of the brand quality must be given prioritized and the benefits that concern to maintain our healthy living.

I’m not so sure if you’re familiar with the brand which entails the slogan of “TATAK BARKO. TATAK SARIWA. TATAK HACCP (Ha-sap),” the idea that really captures my heart. My trust and admiration to this brand (I’m proud to say that its Mega sardines) gets bigger when I saw in one episode of Matanglawin, a science-oriented program the “catching to canning” process that takes less than 12 hours, it only means that the raw materials are guaranteed fresh which ensures the potency of Omega-3 acid that helps maintain a healthy heart. Mega sardines’ manufacturer uses high technology processing equipments, from the vessels up to the processing plants whereby sardines are being made and sealed. Another distinct characteristic of Mega making is the standardized procedures which are important in securing health of the consumers during processing.

Through the program hosted by Kuya Kim Atienza, I realized that making sardines is not just earning money, company within this business must have considerations to their consumers; an advance result must be foreseen. I was also fascinated with their processing procedures, neatness of equipments; workers and place that are very pleasant to see. Mega sardines are the only brand that has the gut to show the entire processing of sardines making. Kung ako ang tatanungin kung bakit, perhaps its because this company wants consumers to be informed that there products are safe not just clean. Besides, featuring food processing in television especially to the trusted station means only that the product is also trusted since leading network won’t allow the company if their reputation to the public will be destroyed.

Mega serves the consumers to the fullest, the brand is trusted and the quality is guaranteed. It knows what’s best for YOU…it cares for your health.

HEALTHY SUBSTITUTE...

HEALTHY SUBSTITUTE ON YOUR FAVORITES…

We’re now living in the so called “busy world,” indeed we do not spend much of our time to things that have less of importance. Thus, merely choose foods that are convenient to eat and east to prepare. In comparison, this generation is all dependents to foods with an immediate purpose.

Lacking of time, if not a habit, is one of the reasons why there are people who do not eat meals of the day more often that are commonly lead to health problems and weak immunity. It’s that fact that majority of the working people have deadlines most of the time, they’re always rushing to designated tasks without considering their health. In this case, more and more people are relying on convenience of the foods; foods that won’t consume their time during preparation and even cooking.

I’ll be very honest with you, I myself belong to those people I am mentioning above, I care to my work more than anything else. Being an employee in one of the companies here in the country is not that easy, deadlines are more often in your forehead, meaning have to finish lines of tasks at a given time. My work really needs time management, it’s very stressful but I’m enjoying because that’s my passion. Apart from stress, I’m always letting time to pass without considering if I’ve already eat meals, sometimes I just choose soft drinks and junk foods as substitute for regular meals, that’s why there are times na nahihilo ako o kaya naman minsan sumasakit ang tiyan ko but work must go on, I have to bear the pain. Kaya tulad nang sabi ng matatanda “kapag nagpabaya ka, asahan mo na ang masamang balik nito,” a belief that warns each of us, it’s tested nad really happen. Of course I’m not thinking of high expense when I eat junk foods, that’s the other way around, eating that kind of foods are just my habit and now I’m suffering from the consequence. Changing what I have been practiced is difficult, but I have to do it since negative effect will come on my way, its better to stop following what you want than suffering at the end.

If you’re like me, there’s one thing that will help you, affordable but nutritious, and convenient but delicious offer. If you have doubt whether it’s true or not, let me tell you the truth. Sardines which are packed in either tin can or glass and now, the newest sardines in pouch are what I’m talking about. Sardines are one of the most convenient foods to eat, it does not required longer preparation, you simply peel thin metal top and you can enjoy already your meal. Aside from that, there are varieties of ways to eat sardines such as sardine salad, used as sandwich spread, or if you want, eat them straight out of the can.

If you’re just thinking of satisfying your hungry belly trough convenient foods, there’s more good benefit than that. Apart from easiness of sardines, it is also packed with nutrients. Based on research, “ounce for ounce, sardines provide more calcium and phosphorus than milk, more protein than steak, more potassium than bananas, and more iron than cooked spinach.” Not only that, the greatest value of eating sardines lies in the high concentration of Omega-3 fatty acid that helps us maintain a healthy heart.

Be worry free and extremely healthy….try sardines!

A SARDINES PROMISE TO YOUR HEALTH!

SARDINES’ PROMISE FOR HEALTHY AND SAFETY LIVING

What runs on your mind whenever you go to stores? This question may have different answers but I’m very sure that one thing won’t be forgotten...safety. Why? That’s because safety is the primary concern of the consumers when they buy food products. Aside from the expiration date on cans, bottles and plastics, what’s more important to them is the safety seal since they’re all aiming to be healthy.

Choosing fresh foods in markets is not that difficult, you only have to be very particular in some key parts to determine freshness. But what about canned goods, particularly sardines? What are the points or indications that brands are safe to eat? Answering health related questions is far more important than choosing foods that have good labels; it is wiser to look for the contents. In here, another follow-up question needs an answer, what will be the basis in choosing the best brand of sardines?

Despite the significant considerations for health, you can’t change the fact that there are people who are willing to sacrifice their health for the sake of savings; they prefer foods based on the capability of their budget without considering the possible consequences of such to their health, especially to their hearts.

Whenever I go to supermarkets, groceries and even in sari-sari store, I’m very choosy and meticulous, I’m not the type of person who merely looks on the price since it does not speak for the quality of the product (I do not know if you’ll agree with me but that’s the reality and you can’t change it). There are sardines’ brands that claimed healthy and fresh but they did not even justify how they differ from others. That’s the reason why there was a brand that remains in my mind; it has the special part in my heart. Mention Mega sardines, it’s the brand that I’m frequently searching in stores, why? Because for me that’s the brand that suits for “new generation,” an excellent canned goods that promise a healthy living. Mega is also a good source of Omega-3, a nutrient that comes from fresh fishes and works best for the heart.

Kaya naman I’ll share you secret which were known by few people to assure that fishes inside cans are fresh; it’s for you to take or leave the free tip. Actually, simple lang naman talaga ito, tingnan mo lang ang likod ng isda at kapag maitim ito ibig sabihin sariwa, if not, it’s time for you to have doubt. Kahit pagkumparahin pa ang lahat ng sardinas, tanging Mega lang ang nagtataglay ng mga katangiang ito. That only means one thing, there’s no any other choice than Mega.

With regards to safety, another distinguishing feature of this brand is the Hazard Analysis and Critical Control Points (HACCP) that guarantees clean and safe food processing. Maybe it’s the first time that you heard the term but I believe that your curiosity dwells on this preventive food safety seal. Acquiring HACCP certification is very difficult because it’s another standard that is being implemented to food products not only to assure safety but to gain trust of the consumers who are searching for high quality made foods. It’s an important safety measure in export industry, and only MEGA is HACCP certified.

If you’re really concerned with your health, look first to the foods inside your kitchen, think several times. Maging mapanuri, huwag magpadala sa nakasanyan na. Learn to choose food that counts much for your health.

Try MEGA…TATAK BARKO na, Tatak HACCP (Hasap) certified pa!

SARDINES' LIFETIME TREAT

SARDINES’ PROMISE FOR HEALTHY AND SAFETY LIVING

What runs on your mind whenever you go to stores? This question may have different answers but I’m very sure that one thing won’t be forgotten...safety. Why? That’s because safety is the primary concern of the consumers when they buy food products. Aside from the expiration date on cans, bottles and plastics, what’s more important to them is the safety seal since they’re all aiming to be healthy.

Choosing fresh foods in markets is not that difficult, you only have to be very particular in some key parts to determine freshness. But what about canned goods, particularly sardines? What are the points or indications that brands are safe to eat? Answering health related questions is far more important than choosing foods that have good labels; it is wiser to look for the contents. In here, another follow-up question needs an answer, what will be the basis in choosing the best brand of sardines?

Despite the significant considerations for health, you can’t change the fact that there are people who are willing to sacrifice their health for the sake of savings; they prefer foods based on the capability of their budget without considering the possible consequences of such to their health, especially to their hearts.

Whenever I go to supermarkets, groceries and even in sari-sari store, I’m very choosy and meticulous, I’m not the type of person who merely looks on the price since it does not speak for the quality of the product (I do not know if you’ll agree with me but that’s the reality and you can’t change it). There are sardines’ brands that claimed healthy and fresh but they did not even justify how they differ from others. That’s the reason why there was a brand that remains in my mind; it has the special part in my heart. Mention Mega sardines, it’s the brand that I’m frequently searching in stores, why? Because for me that’s the brand that suits for “new generation,” an excellent canned goods that promise a healthy living. Mega is also a good source of Omega-3, a nutrient that comes from fresh fishes and works best for the heart.

Kaya naman I’ll share you secret which were known by few people to assure that fishes inside cans are fresh; it’s for you to take or leave the free tip. Actually, simple lang naman talaga ito, tingnan mo lang ang likod ng isda at kapag maitim ito ibig sabihin sariwa, if not, it’s time for you to have doubt. Kahit pagkumparahin pa ang lahat ng sardinas, tanging Mega lang ang nagtataglay ng mga katangiang ito. That only means one thing, there’s no any other choice than Mega.

With regards to safety, another distinguishing feature of this brand is the Hazard Analysis and Critical Control Points (HACCP) that guarantees clean and safe food processing. Maybe it’s the first time that you heard the term but I believe that your curiosity dwells on this preventive food safety seal. Acquiring HACCP certification is very difficult because it’s another standard that is being implemented to food products not only to assure safety but to gain trust of the consumers who are searching for high quality made foods. It’s an important safety measure in export industry, and only MEGA is HACCP certified.

If you’re really concerned with your health, look first to the foods inside your kitchen, think several times. Maging mapanuri, huwag magpadala sa nakasanyan na. Learn to choose food that counts much for your health.

Try MEGA…TATAK BARKO na, Tatak HACCP (Hasap) certified pa!

IMMUNE SYSTEM BENEFITS...

AN ENTICING IMMUNITY BENEFIT OF SARDINES…

Who among you believe that “prevention is better than cure?” perhaps everybody would agree since it’s a fact. The choice is yours: you either want to be healthier with far less expense or spend much just to cure diseases.

Getting healthy is not too difficult; it just needs self-discipline, proper food habit and regular exercise. There are lots of options that can choose but you must be very meticulous by thinking first what will be the possible effect, either good or bad. Amidst the diseases spreading in our generation, what will be your arm against harmful bodies that will possibly make your life miserable?

Afar from what others know that germs, viruses and bacteria go directly to the body, there’s this significant antibody which is responsible to protect body against the so called foreign “invaders”. Guess what? It’s none other than the immune system that shield body from harmful viruses. Thus, when the immune system weakens due to some unhealthy habits, it will lead to chronic illnesses like diabetes, heart problems, and rheumatoid arthritis.

Immune system plays a significant contribution in maintaining a healthy body, without it, our body is very prone to diseases. That’s why it’s a requirement to know the factors that may suppress its function. Actually, there are several reasons why the natural immunity becomes less effective including physical and emotional stress, lack of exercise, not enough sleep, chronic illness recovery, poor diet, obesity factors, and many medications. Aside from determining the causes, one must be aware of the symptoms to protect body from chronic complications; some specific symptoms include longer recovery from colds or flues, constant fatigue, history of recurring infections, chronic coughs and poor appetite and digestion. Inasmuch as health is concern, consulting doctors when experiencing such is a constant reminder.

Protecting immune system is simple as choosing sardines; maintaining an active function of it s often relies on food choices. In here, it’s important that we eat foods that are rich in Omega-3, why? Because it has proven to boost immune system, the high intake of Omega-3 is tested to improve the condition of people suffering from ailments related to immunity.

Talking about Omega-3, ano nga ba ang karaniwang bagay na dapat tandaan? It includes affordability, market visibility, and health benefits, but health is the top priority among others.
These are the qualities possess by sardines, simple yet healthy and cheap but tangy. It’s a delightful choice that suits to your pocket and health standards.

Eating sardines is really fantastic, since these are made from fatty fishes that are rich Omega-3; sardines create a wonderful benefits to the body. Not only that, sardines contain vitamins and minerals similar with that of nutritious foods we know. It also protects the skin, part of the immune system in protecting body against the attack of harmful germs.

I, myself can prove it, eating sardines amidst all the stressful tasks somehow enlightens my day and bring me back to life. Honestly, I hate veggies, I eat some thus I often substitute sardines for some dishes since pork is not applicable for everyday dish.

Choosing the right brand of sardines is far more significant, one must be very particular with the label especially the nutritional facts. Learn to be wise. The idea comes along with you; it will surely satisfy your taste, health, and pocket.

BE LOGICALLY HEALTHY!

BOOST INTELLIGENCE, CHOOSE SARDINES!

“An ally without commander works nonsense,” it is he who drives the whole to be parted and performs their tasks in accordance to what is needed.

Similar to a man’s brain, which plays a significant role in one’s life, without it, life means nothing. It knows what’s right and what’s wrong; it’s the dictator of the body parts. A man’s movements and actions are all depend to what the brain says.

Beyond everything, it is the brain which gives meaning to your life, to be distinct among others and be as the right man as possible. No doubt, a man exists because of his brain; his own strategy in making a meaningful life begins by thinking well and ends by precise planning.

Even though we were created with similar forms of brain, intelligence varied depending on the knowledge possesses by a person during his mother’s pregnancy and those that can be acquired through continuous learning. Knowledge comes in two different ways, those that are hereditary, meaning to say, it’s in the person before he was born, and the other is the acquired knowledge which is being develop as he grows. Ability to absorb information creates a big difference; it includes the retention of memory and sharpness of mind in all decisions and conclusions we made.

Talking about the acquisition of knowledge, which among the two has a great impact on one’s performance? In here, I’m very sure that different people have their own comments, one’s answer can be against the other, but what’s important is the overall impact of the information to the person. Hereditary knowledge comes mainly from your mainstream, mainly from parents while acquired knowledge comes from the person’s exposure to the things around him, he learns through his own initiative depending on what he sees and hears. Then again, the question is: what’s more important, what adds to one’s intelligence? My answer is both, why? Because without the other, precise thinking won’t be completed and you’ll lacking if one has gone.

It is where your intelligent quotient goes; it refers to a score given for several standardized intelligence tests. Its one way of measuring the intelligence of a person yet it was believed to be bias for some times since different people do not have same interest. This fact only shows that if a person excel in particular field and his poor on others, it doesn’t mean that he’s a slow learner, or vice versa because there are lot of factors to be considered. For instance, a child who used to use English as a second language will not as good as those who used it as the primary language. But, when a person performs better in all subjects, it means that he’s good enough and he possess high intelligence. It’s also true that all people have their own weaknesses, brain also coincides with our emotions, yet it does not necessary mean that you have to have a high intelligence to control emotions. Sometimes it’s the other way around because people who have lower intelligence have the higher tendency to control their emotions.

Thus, an importance of intelligent quotient relies in determining which children might need additional help in scholarly pursuits. It will help them excel in some fields they were not exposed before and encourage them to get out from where they grew up.

The importance of brain and intelligence cited are the proofs that this part of the body is very much important. Since it’s really need care, what will be the best step to do? Best should always be given the best, it means: choosing foods that sharpens man’s intelligence and taking care of the brain must be often first on the list of your choices.

In that case, selecting foods for pregnant and nursing mothers should be prioritized. You’ll probably as why? It is because the brain development starts during conception, while the baby is inside the mother’s womb while for the nursing mothers; wellness of thinking depends on what she feeds to her baby as he grows. Wise mothers think in advance and she is aware of the possible end result of her choices, it’s a crucial matter that needs time to think

In spite the fact that we need foods that are good for our health, practically speaking, we’re searching for the product which is healthy and affordable; foods that are really satisfactory to our pocket and health. That’s why SARDINES come in your way, a tangy dish that fits on your budget, hindi rin ito nakakasawa dahil ngayon maaari na itong lutuin sa iba’t-ibang paraan na swak sa inyong panlasa. Kaya bilang ina, hindi ka na magdadalawang isip na bumili nang pagakaing bukod sa mura na ay nakasisiguro ka pang masustansya. Second thought in this opportunity is unacceptable; it’s the great opportunity to stay healthy, intelligent and satisfied.

Studies show that sardines or fish which contain fish oil are good for the brain; eating these foods regularly help develop intelligence and helps improve memory retention. No doubt, this food works, aside from its convenience, sardines really make a difference. It also shows that low amounts of DHA; a one type of Omega-3 fatty acids in your brain has been linked to depression and violence. A high intake of fish or products that are made from fatty fish on a regular basis have been found to lower the incidence of age related memory loss and if coupled with fish oil, you would have less chance of developing Alzheimer’s disease.

Convenient, affordable, and beneficial, these are the distinct characteristics of sardines above other products. The nutrition contents are good to our health, its guaranteed fresh, and can be used anytime and anywhere.

It’s an extraordinary opportunity that no other can offer. It’s a wise decision to switch on SARDINES which is concern on your health and savings.

As crisis covers the entire nation, practical attitude is very much important combined with the best option you could ever have.

Grab the challenge, be choosy…stay healthy.

LIFE'S SECRETS...

A SECRET OF LIFE THAT LASTS…
What would you feel when you heard a person died at a young age? Definitely you will feel a great loss, but you can’t bring his life again. You’re incapable of bringing such miracle that only God knows. Life that has been gone won’t be back again.

Life begins during conception; this stage is the most delicate among the stages of life. Probably, you’ll ask why? Because this period is where life expectancy of a man begins, if given a proper care and nutrition, the baby will grow healthy but if not, he will be having complications that will shorten his life. If that’s so, what is the role of a man’s lifestyle in acquiring diseases? Man’s habit is also resulted to illnesses but what’s more important is when the baby is inside the womb of her mother, she must eat nutritious foods to assure that her baby’s healthy condition. Other factor to consider during pregnancy is following guidelines from OB-Gynecologist that helps boost the baby’s immune system.

With the occurrence of different diseases, what will shield you against the spreading diseases? The answer in this question can be answered by your self since your health depends on your own hand. You’ll be lucky if you are completely healthy in and out. Unfortunately, if you belong to the people who suffer from several illnesses and you don’t have enough money to buy your maintenance medicines which cost so high, what will possibly follow? It’s hard to accept but if it won’t be given remedy, it could lead to early death.

Amidst the unhealthy conditions threatening our health, what will you do? In spite the fact that no one could predict when he will encounter disease and often it comes in an unexpected time, what will be the right step to do to prevent such? First and foremost, we must give proper care to your body and mind. Secondly, we should learn to avoid things that will put our health in danger. Third, we must learn to treasure the importance of exercise, and have some diet if needed. And finally, have an initiative to balance things around you, bear in mind that “too much” results to unhealthy condition.

Right now, if I’ll ask you question that needs an immediate answer and you’re going to base it on what you have seen and what you have heard, can you answer it correctly? I know that it’s really difficult but with the help of media, I know that question like this is easy. Ano pa nga naman ang hindi kayang ibigay ng radyo, dyaryo, telebisyon at internet sa atin? These medium of communications strengthen the information stored in our mind, it serves as justification to what is happening around the world not just in a single country.

If I’ll be given a chance to ask you what is the no.1 cause of death today? How could you answer my question, what will be your basis, and how would you convince me with your reasons?

Well, this situation is very hard, you are oblige to verify your conclusion, if that so, you’ll be depending your answer to your senses which are the major influential factors in assuring the truth. As what they said, people now are smarter than before, so you must be very careful. You should have your own strategic way of telling them what they’ve already knew, you must satisfy their curiosity if you really want them to believe you.

Mention disease, you’ll probably think of heart, guess why? Of course, of all the diseases existing in our generation, cardiovascular disease is the most common of all. In fact, every corner of the places has people who suffer from disease involving complications of the heart.

Sabi nga nila, sakit sa puso ang isa sa pinakamahirap at pinakamagastos na sakit. That’s true because it ranks no.1 among the fatal diseases based on the survey conducted. It’s quite disgusting but the truth remains because everywhere you go, you can encounter people who bear the burden having this disease.

As daughter of one of the people who happened to suffer because of the disease, I know how hard it is and how it hurts. My father is one of the unlucky people who tend to bear this long-term disease, that’s the reason why his life became miserable. It’s so hard to accept knowing my father…it’s really a big burden. Honestly, there are times that I am thinking of all the people who can have the disease, why my father? Until now, I can’t get out of this question because I can’t search for the right answer. His situation is very complicated, it’s really unacceptable but he remains calm and contented, maybe he’s pretending to be happy for us not to worry.

Talking about my father, he’s the best man for me; he’s my ideal man, and my inspiration. Honestly speaking, never ko pa siyang narinig magsalita nang masakit sa aming magkakapatid, only advices could be heard in his mouth kahit na sobrang galit na niya sa amin. We’re very blessed that we have him. Every night there’s no time that I can’t remember his situation; I’m always hoping that he remains healthy like before. That thinking made me cry for sometimes because I do not want him to be hurt.

Treating a heart disease lasts for a lifetime, it needs a lot of money and even the savings could be spent so as your budget. I am the one who knows it since I experienced all of those. It’s really hard; a patient’s life is always on the brink of death. That’s one of the reasons why I got curious about this disease, and inspire me to share all of these to you. The truth is not only my father experiences this because more and more population is having trouble with this delicate illness.

This disease is not only felt by Filipinos because Indians are also suffering from heart attack at an early age which was believed to spread with the development of mutation in the country. According to some researches, India, a country with more than one billion people will likely to account for 60 % oh heart disease patients worldwide by 2010. It’s really shocking and alarming. According to the study conducted by Medwin Heart Foundation, half of all heart attacks in the population occur under the age of 50 years and 25% under the age of 40. The major causes of the disease in the country are tobacco use, physical inactivity, and an unhealthy diet linked to the habit of developing world. Researchers had long been aware that heart disease, which according to the World Health Organization will kill almost 20 million people by 2015, is exceptionally prevalent in the sub-Indian continent.

The mere fact that we have lots of things to accomplish, we won’t hope to have this disease because it will surely destroy your our health. For now, what’s important is for us to have proper care on our hearts to avoid dangerous complications, and for those who have already diseases, they must be very strict with the habits and actions that they’re doing.

As what they say, big difference start with simple beginnings, that’s why we should know how to follow advices from doctors and health experts that will usstay healthy and protectives. It is where the benefits of sardines work effectively. It helps you maintain a healthy heart and protects you from the threat of several diseases. It’s not just a theory, it has been proven. If not now, when could you start give emphasis on your heart? Remember that prevention is better than cure.

Have healthy heart with the cheapest food you can buy anywhere, try sardines and look for the result.

Today, right now…at this moment, there’s no other time to be healthy!

It’s time to act. Be your self. Aim for a healthy living.

Be the first one to experience sardines’ heart benefits.

BENEFITS OF SARDINES..

TRY SARDINES…ENJOY ITS BOUNTIFUL BENEFITS

Knowing the difference between the real meaning of importance and needs plays a significant role in our lives. It is one of the best values a man may possess which is very useful whenever we engage in every field of endeavors.

Nobody knows the right thing for you; it’s only you who know the perfect choice for your self. Nothing can influence your belief, only things that captivate your heart remain visible in your mind and feels by your heart.

Although we have lots of differences, I’m 100% sure that we’re all aiming to get one thing: to experience healthy living in and out. Inside, we want to become physically, mentally, emotionally, and mentally fit, while outside we’re hoping to have healthy relationship with the people surround us. This fact binds us to become one and united whenever trials come on our way.

Despite of having the same goal, different preferences and measurements are always present, that’s why right choice succeeds and the wrong decision fails. This message emphasizes a single thought: before you finalize a particular idea, think wisely and learn to point out the consequences upon pursuing that idea. It’s true that nobody is perfect, but what is important is the capability of determining what is right and what thing is avoidable.

The significant message above is the same as choosing the right food that will meet your satisfaction yet your budget won’t be affected. Crucial questions before buying food product should be given considerations because these will guide the consumers to choose the better ones if not the perfect. As customers, how would you know if the product is guaranteed healthy? Of course it’s not easy to think for it, it needs time and valid reasons before we convince to use that product. This question is very much complicated and the answers for this may vary depending on the importance of food to the people, expect that others may agree while some will refuse to accept the idea. In this case, I suggest every one to determine first what is important and what has less of significant, or things that are needed but you can leave for a while. Intelligent comparison must be present.

As what they’re saying, “Every thing must be done according to what is right, if not, being ready with the consequence to follow,” in short, you must be sure and wise enough to avoid failures. I’m always putting on my mind that I am accountable for every steps I did. In my own point of view, this is a must not only for work but in buying foods as well.
Selecting foods are the hardest habit that every one is doing, but how can we know that the food is healthy and nutritious? It’s the problem that is often encountered by the consumer, sometimes there’s a tendency to blame oneself just because of a simple belief that resulted to unhealthy condition. This will only be solved by knowing the benefits that could be acquired when eating different foods.

Like choosing the best and the important, you should also select foods that will render you lots of benefits. One of those is sardines which are made of fresh fish and contains fish oil that gives a huge nutrients needed for better development of the body. So, if you’re not eating sardines, switch your habit now because I assure you that sardines really works for your health. Sabi nga nila, “minsan lang dumating ang pagkakataon, kaya kung masuwerte ka, bakit hindi mo subukan?”

As proof, below are the seven (7) most important benefits of fish oil based on the research studies:
(1) Eating fish or sardines have a very good effect on the body’s inflammatory response and helps relieve pain in some painful conditions such as arthritis, prostatitis, and cystitis. Ang pananakit ng katawan ang karaniwang nagiging problema ng mga tao lalung-lalo na yung mga may edad na, kaya nararapat lamang na they consume much dishes made up of fish.

(2) It is also proven to bring wonders for the heart and miles of arteries and veins that covers the body’s cardiovascular system. As mention on previous blog, it lowers cholesterol and blood pressure na panlaban sa pagkakaroon ng iba’t-ibang kumplikasyon sa puso.

(3) It helps prevent blood clotting that protects you from suffering from stroke and heart attack. Nagiging normal ang daloy ng dugo kaya napapanatiling normal ang presyon nito at naiiwasan ang pagbabara na karaniwang nagiging dahilan ng sakit.

(4) If you’re missing keys and some important things that you must be remembered, fish and even sardines also helps you to have a better brain function and acquire higher intelligence during conception. Pregnant and nursing mothers are recommended to eat fish because this helps to develop babies’ brain function while older people tend to have sharper memories and more focus na kadalasang nababawasan dahil na rin sa katandaan.

(5) It also lessens depression that sometimes resulted to different kind of heart diseases. This benefit is very much interesting to people who always work under stress and pressure. Ayon nga rin sa pag-aaral, hindi totoo na ang stress ay nakapagpapadali sa gawain ng ilang tao, sa halip, ito ang nagiging daan upang makagawa siya nang mas marami pang pagkakamali. In this case, we only just need to eat sardines which are very convenient to eat.

(6) Fish also lowers the possibility of childhood incidence and abnormalities; it really improves the quality of life. Kung gusto mong maging malusog at normal ang magiging anak mo, you better eat fish and get surprise when your baby comes out.

(7) Among the rest, what is more important is: it’s proven to reduce the tendency of developing breast, colon, and prostate cancer. The medicines use to cure these diseases are not yet discovered, that’s the reason why people who suffer from cancer died without any remedy. It’s just a miracle when a patient survived particularly if he’s on the highest stage, stage 4.

So, sardines are the cheapest resource that awaits you in exchange of lots of health benefits. If you hate eating sardines, think several times because you’re probably wrong.

Be swept in the net and find the difference. Don’t miss this offer that is not heavy on your budget.

Get hook with this amazing food knocking on your heart!

SARDINES' MIRACLE

TREASURE YOUR HEART... LOVE THE MIRACLE BENEFITS OF SARDINES

A healthy living is not always incorporated with the fresh foods that can be bought in the supermarkets and sari-sari stores. But the question there is that, “Is there any food that I can possibly choose which assures quality in an affordable price?”

In this case, my answer will be yes, why? Maybe you’ll be having a second thought with this idea but I do believe that this will change your oldest belief of saving money while ignoring food you did not try before. It’s true also that high-expense food can be nutritious, yet if you’ll be given a chance to try another that fits on your budget but guarantees healthy living, what would you choose?

Before we buy our basic needs, there are standards that are already stored in our minds, and of course questions that aim to satisfy what we wants such as: “Sigurado bang de-kalidad yan?, Ano bang meron yan na wala sa iba, may pinag-kaiba ba? Ano namang pakinabang ang makukuha ko diyan?” These questions are the basis of selecting products to be used every day; likewise the product should have answers that are visible and helpful to the consumers like me.

With all the standards in our brain before we decide to buy a thing, what count most is the benefits of that product not only to our savings, but to our health in particular. Sabi nga ng iba, hindi na baleng naghihirap basta wala lang sakit ang pamilya, these few words really need to pay attention. In line with this, consumers are expecting lots of benefits that make them prone to any kind of diseases, mostly especially fatal diseases like heart disease and cancer.

Suffering from heart disease nowadays is almost consider as a lifetime ill that will never be cured, it will surely throw all the money you’d saved for the expenses in the near future. It covers almost half of your budget per month since a patient needs to undergo several check-ups, medicines for maintenance are too expensive, and expenses for the hospitalization. Maybe you have doubt right now why I know all these things…Yes, I understand that you’re doubtful but I, my self is a living witness because my father belongs to the victims of this deadly disease. He’s now under treatment but I’m hoping he’ll overcome the burden through proper care of his heart and the support renders by the whole family.

With the suffering of my father, I am the one who feels double of his pain. Since his the best father we have, we are all wishes and praying that his pain ends. Due to curiosity, I’ve done some research and I know you’ll be amazed with my latest health discovery, it’s really unbelievable yet it’s true. In fact, I proved to my self that high-cost supplements are not merely the way to maintain a healthy heart. Do you know what is this, or shall we say, do you have any idea? Clue less?

Well, I don’t know if you’ll be convince if I tell you that the food I’m talking about is sardines, it is definitely. If you thought it before I give the answer you should not doubt your idea, although I know that some people have different point of views in eating sardines, still it’s normal. On the back of my mind, I am pretty sure that after you have read this article, your perspective about sardines will turn into a positive idea.

Bilang consumer, alam ko na kailangan munang masubukan ang isang produkto bago ito gamitin, kaya naman ngayon pa lang sinisiguro ko na hindi lang pansahog ang sardinas sa mga ulam kundi isang masustansyang pagkain na kailangan ng ating katawan araw-araw. Of all the benefits we can get out of sardines, ang pinakamahalaga sa ating lahat ay ang kalusugang hatid nito sa ating puso. Sardines are very essential to everyone who wants to have a healthy heart not just to the people who suffer from heart diseases where my loving father belongs. Besides, sardines is not particular to the age of people, it can be eaten by little babies and even the older ones. It’s also a flexible ingredient for cooking different dishes as well as in creating different menu that fits to our tastes.

Based on the clinical researches done by the heart associations worldwide, eating fatty fish like herring (tamban) which is commonly used in making sardines lowers the risk of acquiring heart diseases like atherosclerosis (narrowing), heart attack, angina, congestive heart failure, arrhythmias, stroke, and peripheral vascular disease. It also helps maintain the elasticity of artery walls, prevent blood clotting, reduce blood pressure, and decreases the risk of irregular rhythms thus lowering the possibility of sudden cardiac arrests or most commonly known as strokes. It reduces triglycerides—a type of fat linked to the occurrence of coronary heart disease (CHD) and even deaths.Afar from what other know about sardines, this food is the richest source of Omega-3 fatty acids which are essential in fighting obesity and depression that sometimes lead to heart complications. If you believe that the highest concentration of Omega-3 is in salmon and flaxseed, you’re wrong because sardines have almost twice as much Omega-3 as salmon per ounce. At a lower cost, you can now enjoy delicious and nutritious food like sardines.

Due to the beneficial nutrients that can be found when eating fish, health experts recommend eating fish and sardines regularly, or if not, at least twice a week.Sardines are the cheapest substitute for fresh fish yet it contains all the nutrients that are good to our body. So if you think that this food is not for your taste, you better think again.
Be wise. Save money.

Eat healthy. It’s the right time to change your lifestyle.

Try sardines…expect long life after spending just a little part of your budget.