IMMUNE SYSTEM BENEFITS...

AN ENTICING IMMUNITY BENEFIT OF SARDINES…

Who among you believe that “prevention is better than cure?” perhaps everybody would agree since it’s a fact. The choice is yours: you either want to be healthier with far less expense or spend much just to cure diseases.

Getting healthy is not too difficult; it just needs self-discipline, proper food habit and regular exercise. There are lots of options that can choose but you must be very meticulous by thinking first what will be the possible effect, either good or bad. Amidst the diseases spreading in our generation, what will be your arm against harmful bodies that will possibly make your life miserable?

Afar from what others know that germs, viruses and bacteria go directly to the body, there’s this significant antibody which is responsible to protect body against the so called foreign “invaders”. Guess what? It’s none other than the immune system that shield body from harmful viruses. Thus, when the immune system weakens due to some unhealthy habits, it will lead to chronic illnesses like diabetes, heart problems, and rheumatoid arthritis.

Immune system plays a significant contribution in maintaining a healthy body, without it, our body is very prone to diseases. That’s why it’s a requirement to know the factors that may suppress its function. Actually, there are several reasons why the natural immunity becomes less effective including physical and emotional stress, lack of exercise, not enough sleep, chronic illness recovery, poor diet, obesity factors, and many medications. Aside from determining the causes, one must be aware of the symptoms to protect body from chronic complications; some specific symptoms include longer recovery from colds or flues, constant fatigue, history of recurring infections, chronic coughs and poor appetite and digestion. Inasmuch as health is concern, consulting doctors when experiencing such is a constant reminder.

Protecting immune system is simple as choosing sardines; maintaining an active function of it s often relies on food choices. In here, it’s important that we eat foods that are rich in Omega-3, why? Because it has proven to boost immune system, the high intake of Omega-3 is tested to improve the condition of people suffering from ailments related to immunity.

Talking about Omega-3, ano nga ba ang karaniwang bagay na dapat tandaan? It includes affordability, market visibility, and health benefits, but health is the top priority among others.
These are the qualities possess by sardines, simple yet healthy and cheap but tangy. It’s a delightful choice that suits to your pocket and health standards.

Eating sardines is really fantastic, since these are made from fatty fishes that are rich Omega-3; sardines create a wonderful benefits to the body. Not only that, sardines contain vitamins and minerals similar with that of nutritious foods we know. It also protects the skin, part of the immune system in protecting body against the attack of harmful germs.

I, myself can prove it, eating sardines amidst all the stressful tasks somehow enlightens my day and bring me back to life. Honestly, I hate veggies, I eat some thus I often substitute sardines for some dishes since pork is not applicable for everyday dish.

Choosing the right brand of sardines is far more significant, one must be very particular with the label especially the nutritional facts. Learn to be wise. The idea comes along with you; it will surely satisfy your taste, health, and pocket.